Nutritionist Medha

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+91 9870137333
Hi, I'm Medha Sawant, Your Personal Nutritionist
About Me
I can help you reach your fitness goals
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No Fancy diets

Your diet only includes what is easily available and affordable for you.

Regular followups

Regular followups so that you don't feel lost and customised diet plan changes

Individual Coaching

Tailor made strategies as per your body and health conditions

Meet Your Coach

Nutritional Coaching in Numbers

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Years of Experience
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Happy Customer

What Do I offer

Weight loss/Gain

Be it losing some weight or gaining some weight to be fit, we've got you covered with personalized diet plans.

Diabetes Reversal Diets

Get free from medicines! My 28+ experience confirms that that we can help you reverse diabetes by customized diets only.

Pre & Post Natal Diet Plans

Personal diet plans to ensure that mothers milk is full of nutrients for babies and taking care of mother's weight, bones and internal health

Menopause Diet Plans

It will help you to cure effects of
hormonal changes around this period like hot flashes, weight gain, depression etc

Diet for Kids

Lay a strong foundation for your kids fitness by leveraging custom made diet plans as per the needs of the child.

Geriatric Diet Plans

We understand that you need to take some extra care of the elderly around you! Our Geriatric diet plans is just what you need!

About Medha

I Can Change Your Life

Meet Nutritionist Medha Sawant, a seasoned nutritionist with an impressive 28-year career dedicated to the power of good nutrition. Over the decades, she has been a guiding light for 6000+ clients across the globe! helping them to transform their lives and reach their fitness goals through personalized, evidence-based nutritional advice.

 

Now, Medha invites you to take the first step on your journey to a healthier, happier life. Book a free consultation meeting or call with her today and explore the transformative power of personalized nutrition. 

Read More

I came to Medha with weight issues and succesfully l lost 6kgs in 8 weeks with well guided food intake without starving and NO suppliments Medha is friendly forthcoming n open to questions n discussion which I always have many 🙈 I would strongly recommend her for a healthier lifestyle

Mrs. Mona
medha 3
How I Work

I can Be Your Instructor and Mentor.

Medha provides a comprehensive service that starts with a free consultation and health assessment. This forms the basis for a personalized nutrition plan, which is continuously adjusted based on client progress. Medha’s approach combines education, ongoing support, and a focus on long-term health and fitness.

She also goes a step ahead by helping her clients through implementation and support if required, by talking to the person who is directly responsible for cooking your meals ( you, your cooks, or any other family member) to ensure you stay on track with your plans.

Know more about Medha's Process
Testimonials

Results Medha has Helped Create

Sudha Prabhu who was with Dr Medha Sawant a dietician + nutritionist recommended being under her for at least a month I have weight related issues I lost 6kgs in 8 weeks with well guided food intake without starving and NO suppliments Medha is friendly forthcoming n open to questions n discussion which I always have many 🙈 I would strongly recommend her for a healthier lifestyle
Mrs Mona
I got introduced to Medha through a common friend. My main goal was to become healthy and fit and also lose weight. I did lose a lot of weight but apart from that, my health improved a lot. I had improvement in things like acid reflex,acne amongst others. Medha has a personal touch and will accommodate your likes and dislikes as well as needs while dieting. I would definitely highly recommend her for anyone looking to make a lifestyle change !
Dr Swati Baveja
I never knew that some lifestyle diseases can be reversed by super easy diet threpy. Dr Medha Sawant is a magical dietician who has transformed me in last 6 months… Thank you so much Doctor 🙏
Mr Manas Jaiswal
Medha is a magician in my perspective as she has helped me lose over 9 kgs in 3-4 months without making me feel deprived of good food. She includes almost everything that we like in the diet with a healthy twist ofcourse. She is very approachable when asked her why she's giving specific foods or why she's not giving, she always responds patiently. I have also told her that I dislike somethings at times she said we can exclude it for now and for a few things explained me to start loving and enjoying certain kind of foods as the ultimate goal to stay healthy and fit and not just lose weight for the time being! Really appreciate year vast years of experience and patience that comes along with it.
Reessha Chughh
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Fill the form below and you would get redirected to Medha herself on Whatsapp!