Initial Consultation (Free):
Medha begins with a complimentary consultation call to understand the client’s current lifestyle, health concerns, fitness goals, and dietary preferences. This initial conversation sets the foundation for a personalized nutrition plan.
In-Depth Assessment:
Post the consultation, she conducts a thorough assessment of the client’s medical history, current health status, dietary habits, and lifestyle. She may also request specific blood tests or collaborate with other healthcare professionals to gather more information if necessary.
Personalized Nutrition Plan:
Based on the information gathered, Medha crafts a personalized nutrition plan tailored to the client’s individual needs and goals. This plan includes not just what to eat, but also when and how to eat, ensuring it complements the client’s lifestyle while promoting optimal nutrition.
Education & Guidance:
Medha explains the nutrition plan in detail, educating clients on the importance of each dietary recommendation, its role in their health, and how it contributes to their specific goals. She empowers clients with the knowledge they need to make informed food choices.
Implementation & Support:
She also goes a step ahead by helping her clients through implementation and support if requested or required ,by talking to the person who is directly responsible for cooking your meals ( you, your cook, or any other family member) to ensure you stay on track with your plans.
Progress Monitoring & Adjustments:
Medha regularly monitors the client’s progress through follow-up consultations. These allow her to assess the effectiveness of the plan, celebrate the client’s achievements, and make necessary adjustments to keep the client on track towards their goals.
Maintenance & Long-Term Support:
Once the client has achieved their initial goals, Medha works with them to maintain their new dietary habits and healthy lifestyle. She provides ongoing advice and adjustments as needed, ensuring long-term success.
Continued Learning:
Medha encourages her clients to continue learning about nutrition and its impact on their health. She provides resources, organizes educational sessions, and shares the latest research, helping clients to stay informed and motivated.
